If you are feeling down this winter, take fish oil!


If the dark days of winter get you down, think about taking fish oil! Despite living through dark winters, Icelanders have very low rates of Seasonal Affective Disorder. Many Icelanders believe this is due to the fact that most Icelanders take fish oil regularly from a young age (this photo is of an Icelandic girl who is 3 1/2 years old, shown with her fish oil she will consume with her breakfast). This photo was in the New York Times.